"Let go of your preconceived ideas about yoga, I’m not your average Yogi, and I don’t believe you have to be either.” With an energetic, positive, and motivational personality Sara is a natural teacher. Creating a fun uplifting atmosphere in all of her classes. She has taught Yoga and fitness classes in: California, New York, Florida, Hawaii, Germany and even India. Sara’s mission with Kova Yoga is to reach millions by creating a practice that is for EVERYBODY and EVERY BODY. Yoga doesn’t have to be a way of life, it can just be something good you do for your mind and body; but if you keep practicing it WILL change your life.
Prana Power Flow
A vinyasa based practice that uniquely combines this fluid, fast paced style with a deep focus on alignment allowing you to discover the depth of each pose without becoming bored with the practice. Classes are designed to be all levels, giving students a variety of options. Get ready to Sweat, Laugh and leave feeling amazing!!